In most cases, it's best to take digestive enzyme immediately after meals (or toward the end of your meal, if your symptoms are really severe). The bottle will probably suggest you take your enzymes before meals. It's a plant-based substitute for hydrochloric acid (the type of acid I mentioned earlier that helps your body absorb calcium). allan spreen hillary conspiracy spam full You also want to make sure your digestive enzyme supplement contains betaine hydrochloride (or HCl). If the words FULL SPECTRUM don't appear on the label, just make sure capsules contain all three types of enzymes: These will help you break down and digest all three types of food groups: proteins, fats, and carbs. And you can find these almost anywhere these days, even the grocery store.īasically, you want to look for digestive enzyme capsules that say FULL SPECTRUM.
